Merry Christmas, everyone! I didn't want to wait until the last day of 2020 to thank you all for making the last few months of this year...

I had a dream the other night that woke me from my sleep in a slight panic. In this dream, I was walking and walked to the top of a steep...

I am in a self-induced season of purging. It's a purge of my physical space as well as my relationship space. It's a time when I am...

I encourage no longer fitting into old spaces because it's a level of freedom everyone should experience at some point in their lives.

Sometimes we need to sit down and have a heart to heart with ourselves. You know when you tell yourself off, then you forgive yourself...

If you are an avid Chapters shopper, you know a visit is not complete until you peruse the clearance section, and I'm not sure about you,...

This week I learned firsthand how a destructive thought pattern could morph into inspiration. I went from questioning why I was writing a...

When we are forced to operate outside of the ordinary, we are more inclined to spread our wings, making room for the extraordinary.

Perhaps we need to cultivate a stable relationship with ourselves before we invite another person to the party...

... people come into our lives for a reason, a season and a lifetime.

we often spend an unmeasurable amount of time pouring into others to the point of depletion and emptiness

...sleep cannot and will not cure the type of tired we are experiencing.

... we need to be patient and realize that things are stirring up below the surface.

What if we took self-care to another level and not only cared for our bodies but took the same time and dedication to care for our minds?

Be sure to taste your words before you spit them out - Anonymous

I am a walking contradiction, a unicorn of sorts, but I embrace every part of me.