If you are an avid Chapters shopper, you know a visit is not complete until you peruse the clearance section, and I'm not sure about you,...

This week I learned firsthand how a destructive thought pattern could morph into inspiration. I went from questioning why I was writing a...

When we are forced to operate outside of the ordinary, we are more inclined to spread our wings, making room for the extraordinary.

Perhaps we need to cultivate a stable relationship with ourselves before we invite another person to the party...

... people come into our lives for a reason, a season and a lifetime.

we often spend an unmeasurable amount of time pouring into others to the point of depletion and emptiness

...sleep cannot and will not cure the type of tired we are experiencing.

... we need to be patient and realize that things are stirring up below the surface.

What if we took self-care to another level and not only cared for our bodies but took the same time and dedication to care for our minds?

Be sure to taste your words before you spit them out - Anonymous

I am a walking contradiction, a unicorn of sorts, but I embrace every part of me.